Individual Therapy for Addiction Recovery

Private, Compassionate Support—On Your Terms

Healing from addiction isn’t just about stopping a substance—it’s about understanding what’s underneath. At FirePit Health, individual therapy is a core part of our recovery approach, helping you explore the emotional and mental layers behind your substance use in a safe, judgment-free space.

Whether you're just getting started or looking to strengthen your recovery, we’re here to meet you where you are.

What Happens in Individual Therapy?

In one-on-one virtual sessions, you’ll work with a licensed therapist who listens, understands, and helps you:

• Identify the root causes of your addiction
  
  
• Develop healthier coping strategies
  
  
• Navigate past trauma, anxiety, or depression
  
  
• Build emotional resilience and set personal goals
  
  

This is your space to talk, reflect, and grow—at your own pace.

Flexible Session Options

We offer:

• 30-minute sessions for quick support or check-ins
  
  
• 60-minute sessions for deeper, more focused work
  
  

You choose what fits best for your schedule and your needs. No pressure. No judgment.

How Often Will I Meet with My Therapist?

• Most clients begin with 1–3 sessions per month
  
  
• Frequency adjusts based on your progress, goals, and comfort level
  
  
• We’ll check in regularly to make sure your care plan evolves with you
  
  

Our goal is to offer consistent, compassionate support while empowering you to move forward.

Common Questions

Do I need to quit using before starting therapy?

No. You don’t need to be sober to begin. Therapy can help you explore your relationship with substances and decide what recovery looks like for you.

Is online therapy actually effective?

Yes. Studies show that virtual therapy is just as effective as in-person sessions for many people—and it’s more private, flexible, and accessible.

Can I talk about more than just addiction?

Absolutely. Addiction rarely exists in a vacuum. We’re here to help you work through anything that’s affecting your mental health—stress, relationships, trauma, self-worth, or anything else that comes up.

Why FirePit Health?

• Our goal is to get you matched with a licensed therapist within 24 hours
  
  
• No waiting rooms. No stigma. 100% virtual.
  
  
• Therapy built around your life, not the other way around
  
  
• Addiction and mental health support, integrated in one place

Start Your Healing Journey

You don’t have to do this alone. Whether you're seeking support for the first time or returning to therapy, we’re ready to walk with you.